Module 5:
Managing Triggers
Module 5:
Managing Triggers
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How to manage triggers in challenging situations.
Pause and reflect: understanding your triggers
This module has six steps, outlined in the download below. Please download the PDF and follow them one by one. There is also an audio guide, which will assist with step 2. When you feel that you have finished all steps, you will have completed the module.
How to manage triggers in challenging situations.
Pause and reflect: understanding your triggers
This module has six steps, outlined in the download below. Please download the PDF and follow them one by one. There is also an audio guide, which will assist with step 2. When you feel that you have finished all steps, you will have completed the module.
STEP 2: GUIDED VISUALISATION
When you reach step 2, please play the audio below.
STEP 2: GUIDED VISUALISATION
When you reach step 2, please play the audio below.
Module 5
