Module 2: Building Self-awareness
Module 2: Building Self-awareness
How to build self-awareness and mindfulness in harmony with inner beliefs and external behaviours.
Becoming more you: self-awareness in action
This module has six steps, outlined in the download below. Please download the PDF and follow them one by one. There is also an audio guide, which will assist with step 2. When you feel that you have finished all steps, you will have completed the module.
How to build self-awareness and mindfulness in harmony with inner beliefs and external behaviours.
Becoming more you: self-awareness in action
This module has six steps, outlined in the download below. Please download the PDF and follow them one by one. There is also an audio guide, which will assist with step 2. When you feel that you have finished all steps, you will have completed the module.
STEP 2: GUIDED VISUALISATION
When you reach step 2, please play the audio below.
STEP 2: GUIDED VISUALISATION
When you reach step 2, please play the audio below.
Module 2
